Conquering Fatigue: An Essential Guide to Reclaiming Your Energy
- “I have tons of great ideas but when it comes time to turning them into reality, I never seem to have enough energy”
- “I don’t have the energy I used to”
- “I don’t understand why I’m so tired!”
- “Every Monday morning I can hardly get out of bed”
- “When it comes time to doing my taxes or filling out paperwork, I get so tired…”
- “I’m just tired”
The most common thing I hear among clients in my practice is the wish for more energy. In this series, Conquering Fatigue, we’re going to explore several ways to conquer fatigue and reclaim your energy so you can live YOUR Vibrant Potential. In each of the articles below, you’ll find an accompanying free quiz you can take. In a few clicks of a button you can find out if you have a problem with fatigue and if so, what kind of fatigue. Once you know where you are, it’s much easier to get to where you want to go.
In this article, I define fatigue.
Conquering Fatigue: Brain Based Fatigue
In this article, I go over the most common and least understood form of fatigue in my practice (and I suspect in most of the “developed” countries).
Conquering Fatigue: Stress Based Fatigue
Nine out of ten doctors visits are stress-related. In this article you learn more about how your stress affects your brain and what to do about it.
Conquering Fatigue: Metabolic Fatigue
There are many processes that need to occur in order for life to thrive. The liver, the mitochondria, the brain. So many systems need to be working correctly. In this article you can find out more about the major systems required for optimal amounts of energy.
Come on this journey with me and finally conquer your fatigue that’s been holding you back and reclaim the energy you need to perform, love, create, and live fully.
~Yours in health,
Dr Chris Frykman
P.S. If you want help conquering fatigue or pain, reclaiming your energy and Vibrant Potential, want to discuss fitness goals or weight loss strategies, or want to learn more I invite you to read more ideas on my blog, or listen to my some of my amazing podcast guests or email me directly. My passion is helping YOU reach YOUR Vibrant Potential. Better Brain. Better Body. Better Life.